There is nothing quite like a deep, down, tummy laugh when things get challenging.
I remember during matric when pressure was at breaking point meeting up with my friends for a 'study sesh' ended up being one, big fat laugh sesh. I'd say it was the therapy we all needed to let off a bit of steam and then head back to our books.
Laughing apparently has benefits of achieving a toned tummy, let's roll!
Sunday, November 6, 2011
It's that time of year again, when I can't believe that Christmas decorations are already bursting out of shops. It makes me want to say; 'calm down people, let's take it slow'. Don't get me wrong I love the festive season other than the packed shopping malls but my festive feeling can't really start in October, it's a tad early. What will be a bit different this year is that I'll be in Thailand up until 2 days before Christmas so who know maybe I'll miss the large gold, green and red balls hanging in the malls.
Friday, November 4, 2011
Over the last couple of months I have been getting stuck into trail running. It something I never would have thought I’d enjoy as much as I do. The runners rush is indeed a reality. Sadly I have hurt my (complicated name) muscle in my foot so have booked off by the Physiotherapist to run for a while and I genuinely can’t wait to get back on the trail. For someone who felt exercise was too sore this is a real revelation. This got me thinking about one of my favourite little quotes - It's true we don't know what we've got until it’s gone, but we don't know what we've been missing until it arrives.