Over the last couple of months I have been getting stuck into trail running. It something I never would have thought I’d enjoy as much as I do. The runners rush is indeed a reality. Sadly I have hurt my (complicated name) muscle in my foot so have booked off by the Physiotherapist to run for a while and I genuinely can’t wait to get back on the trail. For someone who felt exercise was too sore this is a real revelation. This got me thinking about one of my favourite little quotes - It's true we don't know what we've got until it’s gone, but we don't know what we've been missing until it arrives.