Present?

Sometimes it's really hard to stop your mind from being somewhere in the past/ future and instead be in the present. I'm am a skilled day dreamer and I love to plan which automatically makes you think about the future constantly, writing appointments and due dates down, smsing, emailing and thinking through the plans for my day. The need to be present often feels like an impossible task to do for more than 5 minutes. One of my resolutions for this year is to be 'in the now' cause it's actually all we have.